Weigh In record (no journal entry) for 25 October 2021
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190.7 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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866 kcal
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Fat: 20.53g | Prot: 51.10g | Carb: 119.85g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Ayam Goreng, Solaria Cap Cay, Nasi Putih. Dinner: Pepaya, Tropicana Slim Oat Drink Vanillicious, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: You C1000 Vitamin Lemon, Pepaya. more...
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losing 0.6 lb a week
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