jackiemoore71467's Journal, 24 October 2021

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 88.80g | Prot: 69.63g | Carb: 22.07g.   Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 4% Cottage Cheese, Peanut Butter, Great Value Sharp Cheddar Cheese, Wonderful Honey Roasted Pistachios. Dinner: Five Guys Bunless Cheeseburger. more...

1653 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...