Weigh In record (no journal entry) for 24 October 2021
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1420 kcal
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Fat: 72.19g | Prot: 132.59g | Carb: 47.13g.
Breakfast: Canola Vegetable Oil, Egg (Whole) , Tomatoes. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Tomatoes, We Love Low Carb Burger Bun. Dinner: Chicken Thigh, Woolworths Tangy Lite Mayonnaise, We Love Low Carb Burger Bun, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Strawberries (Unsweetened, Frozen) , Clover Full Cream Fresh Milk. more...
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gaining 5.1 lb a week
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