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I knew this was going to happen…didn’t “exercise” yesterday but had a bunch of tasks to complete from grocery shopping, yard work (raking and removing heavy wet leaves) cooking, playing with the kids…you get to a point where you know what the scale is going to say. Maybe time for a cheat day…what should I have? Two slices of Little Caesar’s? 😂 Not!
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167.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1964 kcal
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Fat: 95.38g | Prot: 126.20g | Carb: 140.62g.
Breakfast: Red Potatoes (Flesh and Skin) , Green String Beans, Great Value Half & Half, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Butter. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Pace Chunky Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Chipotle Mexican Grill Fajita Vegetables, Baby Spinach. Dinner: Perdue Whole Grain Chicken Breast Tenders, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Wegmans Italian Classics Marinara Sauce, Zucchini, Butter, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Olive Oil. Snacks/Other: Vodka, Wegmans Honey & Nut Toasted Oats, Terrasoul Superfoods Pumpkin Seeds, Clancy's Pretzel Sticks, Market Pantry Chopped Walnuts, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2593 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 10.5 lb a week
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