Weigh In record (no journal entry) for 24 October 2021
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165.8 lb
Lost so far: 47.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1666 kcal
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Fat: 89.60g | Prot: 51.07g | Carb: 164.07g.
Breakfast: 오뚜기 짜장면, Cp Chicken Franks Sausage. Lunch: Nong Pho Low Fat Milk, Cp Chicken Franks Sausage, Kraft Mayo Real Mayonnaise. Dinner: Mix rice2, Cp Chicken Franks Sausage, Mama Instand Noodle Pork Flavor. Snacks/Other: VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่, Kraft Mayo Real Mayonnaise. more...
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losing 2.3 lb a week
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