Weigh In record (no journal entry) for 10 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1569 kcal
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Fat: 54.78g | Prot: 74.09g | Carb: 203.66g.
Breakfast: Driscoll's Strawberries, Friendship Whipped Lowfat Cottage Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, 1% Fat Milk, Bananas, Cocoa Powder. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: Fruit Salad, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, A.1. Steak Sauces And Marinades A1 Steak Sauce, perdue Chicken Breast Tenders (Perdue), Smucker's Organic Peanut Butter. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Spinach, Carrots. more...
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losing 1.0 lb a week
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