Weigh In record (no journal entry) for 23 October 2021
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215.6 lb
Lost so far: 144.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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810 kcal
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Fat: 25.50g | Prot: 80.00g | Carb: 91.00g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, HEB 1% Low Fat Milk. Dinner: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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losing 1.8 lb a week
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