Weigh In record (no journal entry) for 23 October 2021
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2359 kcal
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Fat: 149.32g | Prot: 113.00g | Carb: 160.16g.
Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese, Egg, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Premier Nutrition High Protein Shake - Caramel, Celery , Peanut Butter, Second Nature Dark Chocolate Medley. Dinner: Sargento Mozzarella Shredded Cheese, Mezzetta Parmigiano Reggiano Marinara, Against the Grain Pizza Shell, TGI Friday's Mozzarella Sticks. more...
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losing 5.6 lb a week
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