Weigh In record (no journal entry) for 23 October 2021
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168.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1521 kcal
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Fat: 57.06g | Prot: 130.36g | Carb: 125.24g.
Breakfast: Wegmans Creamy Peanut Butter, Strawberries, Sugar in the Raw Stevia in the Raw, Coffee, Great Value Half & Half, Weis Quality Quick Oats, Cinnamon Waffles, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Olive Oil, Pork Loin (Tenderloin), Egg, Brown Rice. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Olive Oil , Zucchini , Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Great Value Seasoned Black Beans. Snacks/Other: General Mills Lucky Charms Cereal, Wegmans Veggie Sticks with Sea Salt, Clancy's Pretzel Sticks. more...
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2937 kcal
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Activities & Exercise:
Raking - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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