Weigh In record (no journal entry) for 23 October 2021
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128.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1429 kcal
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Fat: 32.56g | Prot: 98.60g | Carb: 180.09g.
Breakfast: Remia Friteslijn , AH Zilveruitjes , Witlof, Wok Black Bean, Jumbo Spaghetti Volkoren, Jumbo Thaise Wokgroente, Champignons, Iers Runderreepjes. Lunch: AH Smeuïge Pindakaas, AH Banaan, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Tenery Naturel Smeerkaas 20+, Kips' Kleintje Smeerleverworst Mager, AH Luchtige Crackers Volkoren (7,5g). Snacks/Other: AH Mandarijnen, Myprotein 6 Layer Bar Cookies & Cream, Popworks Protein Sweet BBQ. more...
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gaining 1.5 lb a week
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