ykumata's Journal, 10 April 2014

105.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 27.00g | Prot: 39.00g | Carb: 187.50g.   Breakfast: Green Supreme, Mini Sweet Peppers. Lunch: Green Tea with Jasmine, Banana, Mocha Cream Bread. Dinner: Organic Fuji Apples. Snacks/Other: Chicken Quesadilla, Bbq Chicken Quesadilla, Mocha Cream Bread, Scallop Bites. more...

1488 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...