Weigh In record (no journal entry) for 23 October 2021
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1595 kcal
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Fat: 43.05g | Prot: 77.72g | Carb: 220.30g.
Lunch: Sosis Ayam, Roti, ABC Sambal Asli ABC, Daging Bebek, Rose Brand Tepung Tapioka, Telur Rebus, Sunco Minyak Goreng, Padamu Bihun Jagung, Wortel, Bogasari Tepung Terigu Cakra Kembar, Tahu, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Delmonte Spaghetti Sauce, BonCabe Boncabe, Apel, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Kelapa, Kwetiau, Nanas. more...
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losing 1.0 lb a week
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aisyah laila's weight history
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