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No change
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1664 kcal
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Fat: 58.02g | Prot: 68.12g | Carb: 179.85g.
Breakfast: RxBar Chocolate Sea Salt, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Silk Oat Yeah Oatmilk Extra Creamy, Nestle Milk Chocolate Hot Cocoa Mix, Vitauthority Multi Collagen Protein. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Daisy Cottage Cheese with Pineapple. Dinner: Little Caesars Cheesy Bread, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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steady weight
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