Weigh In record (no journal entry) for 17 October 2021
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121.3 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1039 kcal
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Fat: 32.43g | Prot: 57.07g | Carb: 131.05g.
Breakfast: Putih Telur Matang, Apel. Lunch: Acar Mentimun Manis, Sate Ayam, Telur Balado, Daging Kambing, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Bumifood Samosa, Taro Taro Net Seaweed. more...
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losing 3.1 lb a week
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