Weigh In record (no journal entry) for 22 October 2021
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1474 kcal
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Fat: 81.95g | Prot: 106.40g | Carb: 77.67g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg , Bacon. Lunch: Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn (18g), Powerade Zero Grape (Bottle), Atkins Endulge Caramel Nut Chew Bar. Dinner: Del Monte Fresh Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Skinny Pop Popcorn (18g). more...
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losing 8.4 lb a week
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