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Just swelling going down.
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149.2 lb
Lost so far: 52.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1596 kcal
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Fat: 57.26g | Prot: 101.05g | Carb: 184.15g.
Breakfast: Benton's Iced Oatmeal Cookies, Reese's Peanut Butter Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Low Fat Small Curd Cottage Cheese, Pineapple . Lunch: Bananas , Broccoli Cheese Soup (Prepared with Milk), Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Banana Pepper , Green Olives, Simply Nature Mild Sweet Italian Chicken Sausage, Tomato Sauce , Great Value Shredded Mozzarella Cheese, Flatout The Original Flatbread, Elevation Cranberry Almond Carb Conscious Bar. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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