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apparently I will only maintain, as long as happy hour is a thing!.... well at least dey January is coming up!!
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1395 kcal
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Fat: 84.49g | Prot: 121.37g | Carb: 39.57g.
Breakfast: Calavo Avocado, Egg, Butter , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Al Fresco Sweet Italian Style Chicken Sausage (57g). Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster Snapper (Full Portion), Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). more...
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1951 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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