Weigh In record (no journal entry) for 22 October 2021
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169.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1871 kcal
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Fat: 88.03g | Prot: 137.02g | Carb: 113.39g.
Breakfast: Egg, Great Value Half & Half, Coffee, Cinnamon Waffles, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Baby Spinach, Kroger Mozzarella String Cheese, Great Value Turkey Sausage Sticks, Diamond of California Shelled Walnuts, Newman's Own Zesty Italian, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast. Dinner: Olive Oil , Butter , Broccoli , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Snacks/Other: Vodka, General Mills Lucky Charms Cereal, Clancy's Pretzel Sticks. more...
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gaining 3.5 lb a week
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