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😄😄😄😄
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166.4 lb
Lost so far: 46.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1552 kcal
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Fat: 88.56g | Prot: 53.56g | Carb: 132.33g.
Breakfast: Tesco Spicy Pickled Green Mustard, หมูผัดซีอิ้ว, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Lunch: Tesco Spicy Pickled Green Mustard, Egg, Mama Instand Noodle Pork Flavor. Dinner: Mix rice2, Cp Chicken Franks Sausage, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Snacks/Other: VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่. more...
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losing 10.8 lb a week
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