Weigh In record (no journal entry) for 22 October 2021
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127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1805 kcal
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Fat: 64.43g | Prot: 124.69g | Carb: 170.06g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Tenery Naturel Smeerkaas 20+, Isey Skyr Aardbei Witte Chocolade, Kips' Kleintje Smeerleverworst Mager, Korenlanders Khd Verl Khd Verl, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, AH Soja Drink Ongezoet, Slammers Energy Drink Sugarfree, Tenery Naturel Smeerkaas 20+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Soja Drink Ongezoet, Jumbo Rund Tartaar, Knorr Jus Stamppot Jus, Ah Hutspot Hutspot, Jumbo Stamppot Aardappelen. Snacks/Other: Popworks Protein Sweet BBQ , Jumbo Katjang Pedis, Myprotein Filled Protein Cookie Double Chocolate & Caramel. more...
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losing 7.7 lb a week
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