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I had such a off the rails eating weekend (last weekend). Started this week at back up to 92.30kg on Monday. I have come down to 0.2kg away from last Fridays weight so all in all not bad. But I have been doing the tango in the early 90's for months now. Can I just break through please!
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200.0 lb
Lost so far: 29.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1389 kcal
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Fat: 105.08g | Prot: 92.84g | Carb: 15.13g.
Breakfast: Parmalat Fresh Cream , Nespresso Coffee. Dinner: PnP Butternut, Oh Mega Almond Butter, Rump Steak. Snacks/Other: Cappuccino, Clover Feta Plain, Parmalat Fresh Cream , Nespresso Coffee. more...
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gaining 0.4 lb a week
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