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Second Time reaching my first Goal !
Helping so much that me and Hubs are now in this together*
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127.4 lb
Lost so far: 14.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1229 kcal
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Fat: 36.46g | Prot: 38.48g | Carb: 161.92g.
Breakfast: Cheddar Cheese, Brown Bread, Hard-Boiled Egg. Lunch: Woolworths Crunchy Summer Salad, Ina Paarman's Balsamic Vinaigrette. Dinner: Merlot Wine , Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas , Beacon Fizz Pop. more...
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losing 3.5 lb a week
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