Weigh In record (no journal entry) for 22 October 2021
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169.3 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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182 kcal
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Fat: 6.94g | Prot: 5.69g | Carb: 24.96g.
Breakfast: Lontong, Rempeyek, Tahu Bakso. more...
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losing 0.5 lb a week
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kantifa1208's weight history
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