Weigh In record (no journal entry) for 09 April 2014
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202.2 lb
Lost so far: 137.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2014:
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494 kcal
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Fat: 26.62g | Prot: 29.97g | Carb: 30.92g.
Breakfast: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Lunch: Archer Farms Aloo Curry, French's Green Bean Casserole, Jyoti Chicken Tikka Masala, Indian Flatbread Naan, Nanak Paneer, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, Smoked Trout, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 4.2 lb a week
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 Comments
Hey hey, Bill... yeh the cals aren't quite done. But I got dinged a bit when I had to go into the office today (about an hour away) and I totally forgot my protein shakes and other acoutrements. I really wasn't trying for it so low... and haven't decided yet whether to leave it at that, or try and eat something so late. I just got back from the office about an hour ago. But never mind me... you're kickin' A$$ and taking numbers. 204!!! Are you kidding me??? You really are right there behind me... We're going to make this a dead-heat for 200! Nice work!
09 Apr 14 by member: Rob.c.weiss
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