Weigh In record (no journal entry) for 22 October 2021
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1074 kcal
|
Fat: 44.59g | Prot: 40.38g | Carb: 133.84g.
Breakfast: Telur Puyuh, Sate Ayam, Usus Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Melon, Semangka. Lunch: Tumis Kangkung. Dinner: Gula Merah, Nasi Ketan (Ketan). Snacks/Other: Semangka, Risol Mayo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murry purry's weight history
|