Weigh In record (no journal entry) for 21 October 2021
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1284 kcal
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Fat: 66.44g | Prot: 53.75g | Carb: 127.73g.
Breakfast: Naturegg Eggs, Sara Lee 45 Calories & Delightful White Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Grove Square French Vanilla Cappuccino. Lunch: Jif Extra Crunchy Peanut Butter, Grapes, Bananas . Dinner: Parmesan Cheese (Grated) , Barilla Penne Pasta, Wal-Mart Ground Beef Chuck 80/20, Prego Garlic & Herb Pasta Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded. more...
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losing 2.8 lb a week
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