HK3's Journal, 21 October 2021

168.5 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 75.56g | Prot: 124.53g | Carb: 139.22g.   Breakfast: Great Value Half & Half, Strawberries, Egg, Butter, Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Soft 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Turkey Sausage Sticks, Diamond of California Shelled Walnuts, Wal-Mart Mild Guacamole Mini Cups, Wegmans Oven Roasted Turkey Breast. Dinner: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Butter , Fremont Wild Caught Pink Salmon, Brown Rice, Great Value Seasoned Black Beans, Green Giant Whole Kernel Sweet Corn, Pace Chunky Mild Salsa. Snacks/Other: General Mills Lucky Charms Cereal, Clancy's Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt. more...

2857 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...