Weigh In record (no journal entry) for 09 April 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1820 kcal
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Fat: 91.77g | Prot: 91.33g | Carb: 166.22g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Burgerville Fried Egg (1), Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: T. Marzetti Supreme Caesar Dressing, Red Leaf Lettuce, Famous Dave's Buffalo Chicken Wings, Panago New York Deli Pizza, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Pineapple, Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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