Weigh In record (no journal entry) for 21 October 2021
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1564 kcal
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Fat: 46.98g | Prot: 128.14g | Carb: 150.18g.
Breakfast: Isey Skyr Aardbei Witte Chocolade, Kips' Kleintje Smeerleverworst Mager, Korenlanders Khd Verl Khd Verl, Perf Bar Crunchy Chocolate Toffee Perfection Bar , AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Tenery Naturel Smeerkaas 20+, Meester & Zn. Kalkoenfilet. Lunch: Aldi Chocolade Pinda's, AH Chocolade Pindakoeken . Dinner: AH Mandarijnen, Geska Zwitserse Strooikaas, Conimex Ketjap Manis, AH Oranje Paprika , AH Courgette, Grand'Italia Penne Volkoren, AH Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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losing 6.2 lb a week
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