Weigh In record (no journal entry) for 09 April 2014
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105.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1295 kcal
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Fat: 33.40g | Prot: 33.25g | Carb: 229.75g.
Breakfast: Green Tea with Jasmine, Blueberries, Milk, Egg, Rye Bread, Cinnamon Raisin Swirl Toasting Bread, Strawberries. Lunch: Samoas, Fancy Medjool Dates, Twelve Essentials, Bananas. Dinner: Bread, Thin Mint Cookies. Snacks/Other: 7 Grains Gluten Free Bread, Zingers - Iced Vanilla Cake with Creamy Filling, Organic Apple Cider Vinegar, Lite Raspberry Pomegranate Dressing, Organic Grape Tomatoes, Corn & Black Bean Salsa, Pico De Gallo, Spring Mix. more...
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1493 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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