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😫
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1692 kcal
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Fat: 94.84g | Prot: 47.91g | Carb: 160.32g.
Breakfast: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Cp Chicken Franks Sausage, Mix rice2. Lunch: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Mix rice2, Roi Thai Massaman Soup (Kind of Thai Curry), Chicken Leg. Dinner: Ezygo Chinese Vegetable Stew, ต้มจับฉ่ายเจ, Cp Chicken Franks Sausage, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2. Snacks/Other: Hotta Ginger Powder Sugar Free, VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่, Kontrol Maltital Syrub, Egg. more...
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steady weight
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