Weigh In record (no journal entry) for 20 October 2021
|
183.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
761 kcal
|
Fat: 32.02g | Prot: 20.48g | Carb: 102.36g.
Breakfast: Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza, Ranch Salad Dressing , Earthbound Farm Romaine, Zucchini , Gala Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|