Weigh In record (no journal entry) for 21 October 2021
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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813 kcal
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Fat: 31.77g | Prot: 42.46g | Carb: 93.24g.
Dinner: Tahu Goreng, Tempe Goreng, Emping Melinjo, Cabai Merah atau Rawit, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih. Snacks/Other: A.T.B Biskuit Marie Susu. more...
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steady weight
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