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Plateau is good
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1002 kcal
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Fat: 32.52g | Prot: 46.88g | Carb: 128.45g.
Breakfast: Mixed Vegetables (Frozen), Cooked Rice, Green Tea, ネイチャーメイド スーパーフィッシュオイル, Water, Corned Beef (Cured, Canned) . Lunch: テーブルマーク 白飯, 東洋水産 即席ワンタン, セブンイレブン あんかけ蕎麦, 一正蒲鉾 さつま揚. more...
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steady weight
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