RikuHearts's Journal, 02 June 2009

239.0 lb Lost so far: 3.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 48.27g | Prot: 33.15g | Carb: 143.97g.   Breakfast: Pop Tarts Strawberry. Lunch: Newman's Own Ranch Dressing, Premium Southwest Salad with Crispy Chicken, Fruit & Walnut Salad (Snack Size). Snacks/Other: Apple Juice. more...

3314 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...