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Back under 145. Now, will it stay there??? Who knows. I'm staying on or close to my plan. The scale doesn't know that. But two tenths of a pound can be water weight, or mild constipation. I'm not going to stress over it. I'm not in hurry to reach 140, but I would like to get there. Here's to another good day!
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1163 kcal
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Fat: 31.37g | Prot: 55.69g | Carb: 147.53g.
Breakfast: Bananas, Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Peaches. Lunch: SweeTango Apple, Trader Joe's Rustic Country Sourdough Bread, Veggie Stirfry with Turkey Kielbasa. Dinner: Mary B's Hawaiian Sweet Dinner Rolls, Turkey Breast Meat , Dig Inn Steamed Baby Spinach, Market Basket Butternut Squash. Snacks/Other: Barbera Wine , Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1739 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 0.3 lb a week
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