Weigh In record (no journal entry) for 20 October 2021
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209.0 lb
Lost so far: 17.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1204 kcal
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Fat: 53.68g | Prot: 54.37g | Carb: 125.85g.
Breakfast: Naturegg Eggs, Starbucks Cold Brew Coffee Unsweetened, Great Value Vitamin D Milk, Sara Lee 45 Calories & Delightful White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Parmesan Cheese (Grated) , Great Value Fancy Sharp Cheddar Cheese Shredded, Prego Garlic & Herb Pasta Sauce, Wal-Mart Ground Beef Chuck 80/20, Barilla Penne Pasta. more...
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gaining 0.5 lb a week
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