Weigh In record (no journal entry) for 09 April 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1399 kcal
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Fat: 38.61g | Prot: 57.69g | Carb: 203.48g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Subway Pepperjack Cheese, Pepperidge Farm Blueberry Swirl Bread, Egg White. Lunch: Wendy's Chili (Small), Wendy's Chocolate Frosty (Small). Dinner: McDonald's Chocolate Triple Thick Shake (16 oz). more...
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losing 0.2 lb a week
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