Weigh In record (no journal entry) for 20 October 2021
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1697 kcal
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Fat: 91.55g | Prot: 86.75g | Carb: 128.36g.
Breakfast: Stouffer's Classics Roast Turkey. Lunch: Sweet Onions , A.1. Steak Sauces And Marinades A1 Steak Sauce, Pineland Farms Ground Beef 90/10. Dinner: Mexican Style Sopa Seca De Fideo made with Dry Noodles, Sweet Onions , A.1. Steak Sauces And Marinades A1 Steak Sauce, Pineland Farms Ground Beef 90/10. Snacks/Other: Skinny Pop Popcorn (18g), Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn (18g), Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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