Weigh In record (no journal entry) for 20 October 2021
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1731 kcal
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Fat: 103.47g | Prot: 68.59g | Carb: 135.66g.
Breakfast: Spectrum Organic Coconut Oil, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Great Value Half & Half, Amy's Corn & Potato Chowder, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Tai Pei Chicken & Broccoli, Whole Foods Market Tamari Roasted Almonds. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Great Value Sharp Cheddar Cheese. Snacks/Other: Macaroni or Noodles with Cheese. more...
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1784 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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