Weigh In record (no journal entry) for 20 October 2021
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168.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1911 kcal
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Fat: 122.33g | Prot: 101.45g | Carb: 111.66g.
Breakfast: Wegmans Creamy Peanut Butter, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Cinnamon Waffles, Great Value Half & Half. Lunch: Baby Spinach, Great Value Turkey Sausage Sticks, Diamond of California Shelled Walnuts, Newman's Own Zesty Italian, Great Value Boneless Skinless Chicken Thighs, Dole Romaine Lettuce. Dinner: Italian Ratatouille, Great Value Boneless Skinless Chicken Thighs, Butter, Brown Rice. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Clancy's Pretzel Sticks, General Mills Lucky Charms Cereal. more...
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gaining 3.5 lb a week
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