lulululu966's Journal, 20 October 2021

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yah naik lagi, pdhl kmrn udh turun :((( 😔🥺
bismillah yuk semangat bisa turun lagi ke 80 aja dulu .

187.4 lb Lost so far: 66.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

1140 kcal

Fat: 45.37g | Prot: 83.46g | Carb: 103.35g. Breakfast: Nabati Hanzel, Kikil, Bakpia. Lunch: Kikil, Tahu Kukus. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Otak-Otak, Sale Pisang, Air Kelapa. more...

677 kcal

Activities & Exercise: Aerobics - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

gaining 4.7 lb a week

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semangat kak Lulu 💪❤️ sama kak kaya saya naik turun juga angka timbangannya tapi GK dibawa pusinglah enjoy aja yg penting masih defkal dan Olga, sesekali surplus dan cepet back on track lagi 😁

19 Oct 21 by member: umi1301

@umi1301 betul kak sama aku juga gitu 😁 Bismillah semangat yaaaa

19 Oct 21 by member: lulululu966


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lulululu966's Journal, 20 October 2021

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