Weigh In record (no journal entry) for 19 October 2021
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145.6 lb
Lost so far: 48.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1750 kcal
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Fat: 77.76g | Prot: 52.65g | Carb: 227.46g.
Breakfast: Rocky Mountain Bagel Factory Plain Bagels, Jiffy Creamy Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Afternoon Tea: Peaceful Fruits Apple Spirals. Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fit & Active Baked Chocolate Chip Wafer Snacks. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Lay's Poppables Sea Salt. more...
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steady weight
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