Weigh In record (no journal entry) for 19 October 2021
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1862 kcal
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Fat: 110.32g | Prot: 100.54g | Carb: 135.41g.
Breakfast: Peanut Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter , White Bread (Home Recipe or Bakery). Lunch: Premier Nutrition High Protein Shake - Caramel, Honeydew Melons , Whole Foods Market Tamari Roasted Almonds, Great Value 4% Cottage Cheese. Dinner: Butter , White Bread (Home Recipe or Bakery), InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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1954 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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