Ajeng_rwl's Journal, 19 October 2021

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Weigh In record (no journal entry) for 19 October 2021

184.1 lb Lost so far: 16.5 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

1363 kcal

Fat: 48.89g | Prot: 71.63g | Carb: 145.86g. Breakfast: Garam, Bawang Putih, Bawang Merah, Sawi Putih, Kecambah, Tahu. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roti. more...

2472 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Ajeng_rwl's Journal, 19 October 2021

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