Weigh In record (no journal entry) for 19 October 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1878 kcal
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Fat: 84.68g | Prot: 148.89g | Carb: 138.52g.
Breakfast: Куриные Голени (Кожа не Съедена), Maxler Ultra Whey, Maxler Ultra Whey, Яичный Белок. Snacks/Other: Грецкие Орехи, Зефир, Груша, Домик в деревне Молоко 2,5%, Ашан Кефир 1%, Яблоко Зеленое, Сыр Пармезан (Твердый), Печень Трески, Dr Dias Отруби Льняные Средний Помол, Домик в деревне Сметана 15%. more...
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gaining 5.4 lb a week
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