Weigh In record (no journal entry) for 19 October 2021
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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555 kcal
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Fat: 18.30g | Prot: 53.63g | Carb: 44.49g.
Breakfast: Sunny Meadow Boiled Egg, Strawberries, Calavo Avocado, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. more...
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steady weight
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