Weigh In record (no journal entry) for 19 October 2021
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1991 kcal
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Fat: 103.48g | Prot: 84.66g | Carb: 177.83g.
Breakfast: Ritz Cracker Cheese, แกงเทโพผัก, หมูผัดซีอิ้ว, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Lunch: Cp Chicken Franks Sausage, Tesco Spicy Pickled Green Mustard, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Egg, Mama Instand Noodle Pork Flavor. Dinner: Deep Fried Fish, Tesco Spicy Pickled Green Mustard, แกงเทโพผัก, Mix rice2. Snacks/Other: Maepranom Sweet Chilli Sauce Dipping For Chicken, Happy Chef Fried Vegetarian Tofu. more...
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steady weight
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