Weigh In record (no journal entry) for 19 October 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1270 kcal
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Fat: 23.09g | Prot: 35.16g | Carb: 231.95g.
Breakfast: Nasi Ketan (Ketan), Serabi. Lunch: Ubi Jalar (Manis). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Pisang. more...
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losing 0.3 lb a week
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aestherlita's weight history
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