Weigh In record (no journal entry) for 19 October 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1858 kcal
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Fat: 64.78g | Prot: 119.05g | Carb: 225.76g.
Breakfast: Tepung Tapioka, Tahu, DiabetaMil Sweetener, Telur, Labu. Lunch: Pisang, Nasi Putih, Tempe, Kangkung, Perkedel Jagung. Dinner: Tempe, Kangkung, Dada Ayam. Snacks/Other: Pepaya, Kacang Merah , Ubi Jalar (Manis). more...
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gaining 2.2 lb a week
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novaazizah1400's weight history
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